KA FAA’IIDAYSO: Sagaal (9) TALO oo si wayn kuu anfcaysa haddii aad kor u dhaaftay sanad 50-aad

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(Hadalsame) 15 Juun 2023HADDII AAD DA’DA 50 JIRKA DHAAFTAY, TALOOYIN AAN KU SIIYO

Haddii aad da’da konton jirka dhaaftay, waxa aan ku siinayaa sagaalkan talo ee soo socda:
1 – Mar kasta dhiig kar iyo sonkor iska baar.
2 – Aad u yarayso; cusbada, sonkorta, hilibka iyo raashinka la kaydiyay, hilibka cas, caanaha iyo waxyaabaha laga sameeyo, firileyda (bariiska iyo burka iyo waxa laga sameeyo), cabitaannada gaaska leh.
3 – Badso cunista khudradda, furutada iyo iniinyaha (nuts).
4 – Iska illow in aad xusuusatid; da’daada, tagtadaada iyo dadkii ku dulmiyay.
5 – Mar walba hubi in aad leedahay; saaxiibbo si dhab ah kuu jecel, qoys ku dar yeela, han sare iyo deegaan dhibaatada ka dheer.
6 – Shan arrin oo caafimaadkaagu ku jiro ku dadaal; soonka badi, dhoola-caddeynta badi, safarka badi, socodka badi, miisaankaagana dhin.
7 – Afar arrimood ha sugin; in uu harraad ku qabto si aad biyo u cabtid, in ay hurdo ku qabato si aad u seexatid, in aad daashid si aad u nasatid iyo in aad bukootid si aad isu baartid.
8 – Xiriirka Alle kaala dhexeeya ku raaxayso (Qur’aanka aqri, habeenkii salaad u toos, ducadana badi).

9 – Istaaqfaarta iyo Salliga Nabiga (SCW) badi, waxad markaas heli doontaa khayr badan oo kaa soo gala xagga caafimaadka, degganaanta qalbiga iyo maalka.

May be an image of apple and text that says 'Cucumbers Cherries Cauliflower Red Bell Peppers Garlic Onions Cranberries Blueberries Raspberries Strawberries Olive Oil Salmon Apples Red Grapes Mushrooms'

W; D: Sabriye Muuse

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