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{"id":95853,"date":"2023-07-19T06:52:09","date_gmt":"2023-07-19T05:52:09","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=95853"},"modified":"2023-07-19T06:52:09","modified_gmt":"2023-07-19T05:52:09","slug":"waxtarka-fitamiin-e-caafimaadka-u-leeyahay-cunnooyinka-hodanka-ku-ah-ee-laga-helo","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2023\/07\/19\/waxtarka-fitamiin-e-caafimaadka-u-leeyahay-cunnooyinka-hodanka-ku-ah-ee-laga-helo\/","title":{"rendered":"Waxtarka Fitamiin E caafimaadka u leeyahay &#038; Cunnooyinka hodanka ku ah ee laga helo"},"content":{"rendered":"<p><b><span style=\"color: #0000ff;\"><strong>(Hadalsame) 1 Luulyo 2023<\/strong><\/span> \u2013\u00a0<\/b>Fitamiin E waa mid ka mid ah nafaqooyinka aasaasiga ah ee jirku uusan ka maarmi karin. Waa fitamiin ku milma dufanka waana sunsaare awood badan oo unugyada jirka ka ilaaliya sunta jirka ku dhex samaynta, taas oo hadii aan laga hortagin keeni karta cudurro\u00a0badan sida cudurrada wadnaha ku dhaca iyo kansarka.<\/p>\n<p>Fitamiinkani waxa uu xoojiyaa habdhiska difaaca jirka, waxa uu ka qeyb qaataa samaysanka unugyada dhiigga cas, waxaana uu ka hortagaa xinjiroobista dhiigga. Sida oo kale, fitamiin E waxa uu door wayn ka ciyaaraa caafimaadka maqaarka, indhaha iyo maskaxda.<\/p>\n<h3 class=\"wp-block-heading\">Faa&#8217;iidooyinka fitamiin E:<\/h3>\n<ul>\n<li>Waxaa uu siyaadiyaa aragga, waxaana uu ka hortagaa cilladaha indhaha ku dhaca<\/li>\n<li>Shaqada beerka iyo kilyaha ayuu wanaajiyaa<\/li>\n<li>Xoojinta lafaha ayuu ka qeyb qaataa<\/li>\n<li>Wuxuu sare u qaadaa shaqada maskaxda.<\/li>\n<li>Waxa uu awood siyaa difaaca jirka<\/li>\n<li>Waxa uu kobciyaa caafimaadka maqaarka iyo timaha<\/li>\n<li>Waxaa uu kordhiyaa tayada shahwada waxaana uu wanaajinta bacriminta ragga<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Cunnooyinka laga helo fitamiin E:<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.daryeelmagazine.com\/wax-ka-ogow-faaiidooyinka-caafimaad-ee-afakaadhada-iyo-cudurrada-ay-ka-hortagto\/\">Miraha Afakaadhada\u00a0<\/a><\/li>\n<li>Lawska<\/li>\n<li>Barbarooniga guduudan<\/li>\n<li>Saliid saytuunta<\/li>\n<li>Saliida gabaldayaha<\/li>\n<li>Caleenta broccoli<\/li>\n<li><a href=\"https:\/\/www.daryeelmagazine.com\/sababaha-loogu-dardaarmo-caleenta-koostada-qaababka-ugu-fiican-ee-loo-isticmaalo\/\">Koostada\u00a0<\/a><\/li>\n<li>Cambaha<\/li>\n<li>Ukunta<\/li>\n<li>Kaluunka<\/li>\n<\/ul>\n<p>Dadka waa waa weyn waxa ay u baahan yihiin\u00a015 mg oo fitamiin E ah maalin kasta.<\/p>\n<p>FG: Fadlan la tasho khabiir caafimaad ka hor intaadan qaadanin kiniinka fitamiin E.<\/p>\n<p>Daryeel Magazine<\/p>\n<p><strong>Hadalsame<span style=\"color: #0000ff;\"> Media<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Hadalsame) 1 Luulyo 2023 \u2013\u00a0Fitamiin E waa mid ka mid ah nafaqooyinka aasaasiga ah ee jirku uusan ka maarmi karin. Waa fitamiin ku milma dufanka waana sunsaare awood badan oo unugyada jirka ka ilaaliya sunta jirka ku dhex samaynta, taas oo hadii aan laga hortagin keeni karta cudurro\u00a0badan sida cudurrada wadnaha ku dhaca iyo kansarka. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":95854,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4,5,1,9],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2023\/07\/Vi.jpg?fit=960%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Xl2P-oW1","_links":{"self":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/95853"}],"collection":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/comments?post=95853"}],"version-history":[{"count":1,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/95853\/revisions"}],"predecessor-version":[{"id":95855,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/95853\/revisions\/95855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media\/95854"}],"wp:attachment":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media?parent=95853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/categories?post=95853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/tags?post=95853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}