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{"id":95587,"date":"2023-07-09T09:41:33","date_gmt":"2023-07-09T08:41:33","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=95587"},"modified":"2023-07-09T09:41:33","modified_gmt":"2023-07-09T08:41:33","slug":"faaiidooyinka-laga-helo-mooska-muxuu-ka-taraa-shaqada-kelyaha-ee-muhimka-ah-cayilka","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2023\/07\/09\/faaiidooyinka-laga-helo-mooska-muxuu-ka-taraa-shaqada-kelyaha-ee-muhimka-ah-cayilka\/","title":{"rendered":"Faa’iidooyinka laga helo MOOSKA? Muxuu ka taraa shaqada KELYAHA ee muhimka ah & Cayilka?"},"content":{"rendered":"
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(Hadalsame) 09 Luulyo 2023<\/strong><\/span> \u2013 Moosku wuxuu ka mid yahay khudradaha adduunka ugu caansan, oo ay ka buuxaan faytamiino iyo macdanno.<\/p>\n<\/div>\n
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Faa\u2019iidooyinka caafimaad ee Mooska waxaa ka mid ah:<\/p>\n<\/div>\n
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1: Wuxuu isu-miisaama dheecanada jidhka \u201chormones\u201d:<\/b><\/i>\u00a0mooska waxa ku jira xaddi badan oo maaddooyinka Potassium iyo Vitamin B6 ah kuwaas oo sare u qaada soo saarista xaddiga dheecaan walba ee loo baahanyahay.<\/p>\n<\/div>\n
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Sida ay sheegeen Khubarada xagga cuntadda, waxaa mooska ku badan walaxda macdanta Potassium, oo jirka bini’aadamka u baahan yahay sida ay sheegtay Catherine Collins, oo ka tirsan Isbitaalka St George ee London.<\/p>\n<\/div>\n
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Macdanta Potassuim ee jirka ku jirta, waxay wax badan ka tartaa wadashaqaynta qaybaha kala duwan ee jirka taas oo mooska laga helo.<\/p>\n<\/div>\n
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2: Waxa laga helaa tamar \u201cEnergy\u201d:<\/b><\/i>\u00a0Mooska waxaa ku jira 3 nooc oo sokor dabiici ah oo kala ah fructose, glucose iyo sucrose kuwaas oo ka caawiya jidhku in uu helo tamar ku filan.<\/p>\n<\/div>\n
Mooska waxaa ku jiro markii laga reebo maadada muhiimka ah ee aan kor ku soo xasnay ee bootaasiyamta, macdano kala duwan sida fitamiinada B6, C, macdanta magnesium, copper, protein iyo dufan.<\/p>\n<\/div>\n