Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":95584,"date":"2023-07-09T09:29:30","date_gmt":"2023-07-09T08:29:30","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=95584"},"modified":"2023-07-09T09:29:30","modified_gmt":"2023-07-09T08:29:30","slug":"faaidooyinka-badan-ee-caanaha-geela-iyo-cudurrada-ay-jirka-ka-difaacaan","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2023\/07\/09\/faaidooyinka-badan-ee-caanaha-geela-iyo-cudurrada-ay-jirka-ka-difaacaan\/","title":{"rendered":"Faaidooyinka badan ee caanaha GEELA iyo cudurrada ay jirka ka difaacaan"},"content":{"rendered":"
(Hadalsame) 09 Luulyo 2023<\/strong><\/span> \u2013 Waxaan qoraalkan uga hadlaynaa faaidooyinka caanaha geela iyo cudurrada looga hortago, haddii aadan caanaha geela cabin ogoow in ay kaa maqan tahay faa\u2019idooyin aan la soo koobi karin, waxayna kugu tahay ceeb sababtoo ah geela ugu badan dunida ee la dhaqdo waxaa laga helaa dhulkaaga.<\/p>\n Waxaa la isku raacsan yahay in caanaha geela ay yihiin kuwa ugu waxtarka iyo caafimaadka badan marka laga soo tago caanaha hooyada.<\/p>\n Caanaha geelu waa kuwo nafaqo badan oo lagu noolaan karo kaliigood, waxaa ku jiro inta badan nafaqadii u jirku u baahnaa. waxa ay geli karaan beddelka cuntada iyo cabitaannada.<\/p>\n Caanaha geelu waxa ay hodan ku yihiin fitamiin B3, fitamiin C, xadiid, calcium, potassium, copper, magnesium iyo zinc, waxaa kaloo ka buuxa barootiin badan iyo maadooyinka sun-saarista, waxaa ku yar sonkorta \u201clactose\u201d marka la barbardhigo noocyada kale ee caanaha xoolaha, taas oo fududeynaysa in dadka qaba cillada u dulqaadasho la\u2019aanta laktoos (lactose intolerance) ay calooshoodu shiido.<\/p>\n Caanaha geela waxaa ka buuxo xadiid (iron) oo ah nafaqo lagama maarmaan u ah dhismaha iyo helidda\u00a0dhiig caafimaad leh. Marka ay dumarku umulaan, waxay lumiyaan dhiig badan iyo nafaqooyin, sidaas darteed waxaa lagula dardaarmaa inay cabbaan caanaha geela.<\/p>\nfaaidooyinka caanaha geela:<\/h2>\n
Ka hortagga dhiig yarida:<\/h3>\n
Dawaynta sonkorowga:<\/h3>\n