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{"id":94073,"date":"2023-05-19T13:41:57","date_gmt":"2023-05-19T12:41:57","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=94073"},"modified":"2023-05-19T13:42:36","modified_gmt":"2023-05-19T12:42:36","slug":"fitamiinnada-macdanta-ka-buuxda-koostada-baro-6-dan-faaiido-ee-caafimaad","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2023\/05\/19\/fitamiinnada-macdanta-ka-buuxda-koostada-baro-6-dan-faaiido-ee-caafimaad\/","title":{"rendered":"Fitamiinnada &#038; Macdanta ka buuxda Koostada (Baro 6-dan faa&#8217;iido ee caafimaad)"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><strong>(Hadalsame) 19 Maajo 2023<\/strong><\/span> &#8211; \ud835\uddd9\ud835\uddee\ud835\uddee\u2019\ud835\uddf6\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddee \ud835\uddf0\ud835\uddee\ud835\uddee\ud835\uddf3\ud835\uddf6\ud835\uddfa\ud835\uddee\ud835\uddee\ud835\uddf1-\ud835\uddf8\ud835\uddee \ud835\uddf8\ud835\uddfc\ud835\uddfc\ud835\ude00\ud835\ude01\ud835\uddee\ud835\uddf1\ud835\uddee (\ud835\udde6\ud835\uddfd\ud835\uddf6\ud835\uddfb\ud835\uddee\ud835\uddf0\ud835\uddf5)<\/p>\n<p>Koostadu waxa ku jira dhammaan qaybaha Nafaqada waxay qani ku tahay fiitamiinada : vitamins K vitamin A vitamins C Folate (B9)<br \/>\nMacdanta : manganese calcium, iron, sidoo kale Koostadu waxay leedaahay vitamins K iyo vitamin A aad u badan .<\/p>\n<p><strong>1. <\/strong>Waxay xoojisaa Aragtida isha : vitamin A kujiro koostada wuxu ka hortagaa xanuuno ku dhaco isha sida aragtida habaynkii oo yaraato iyo indho qalayl-ka .<\/p>\n<p><strong>2.<\/strong> Waxay xoojisaa Lafaha : waxa kujiro vitamin K aad ubadan oo ka qayb qaato samaysanka lafaha iyo aktiif (active ) gayaynta borotiinada ka qayb qaato dhisida lafaha sida (osteocalcin) sidoo kale waxa kujiro macdanta calcium .<\/p>\n<p><strong>3.<\/strong> Waxay kor uqaadaa caafimaadka Unugyada jirka : vitamin A kujiro wuxuu joogteeyaa badqabka unugyada loo yaqaan (epithelial cells) ee ku dahaaran xubnaha jirka<\/p>\n<p><strong>4.<\/strong> Waxay u fiicantahay dheefshiidka : waxa ku jiro maadada fiber-ka oo saacido dheefshiidka caloosha .<\/p>\n<p><strong>5.<\/strong> Waxay u fiicantahay Difaaca jirka : waxa kujiro vitamin A iyo vitamin C oo dowr muhiim ah ka qaato shaqada difaaca jirka .<\/p>\n<p><strong>6.<\/strong> Wuxu u fiicanyahay xinjiraynta dhiigga : vitamin K kujiro wuxu ka qayb qataa xinjiraynta dhiiga isagoo aktiif (active) ka dhigo cunsurada(factors) qaabilsan xinjirowga dhiiga.<\/p>\n<p>Fadlan sii FAAFI faa&#8217;iidooyinkan<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-94075\" src=\"https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2023\/05\/FB_IMG_1684494536907.jpg?resize=582%2C608&#038;ssl=1\" alt=\"\" width=\"582\" height=\"608\" srcset=\"https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2023\/05\/FB_IMG_1684494536907.jpg?w=582&amp;ssl=1 582w, https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2023\/05\/FB_IMG_1684494536907.jpg?resize=402%2C420&amp;ssl=1 402w\" sizes=\"(max-width: 582px) 100vw, 582px\" data-recalc-dims=\"1\" \/><\/p>\n<p>W; D: Dr faris Al attas<\/p>\n<p><strong>Hadalsame <span style=\"color: #0000ff;\">Media<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Hadalsame) 19 Maajo 2023 &#8211; \ud835\uddd9\ud835\uddee\ud835\uddee\u2019\ud835\uddf6\ud835\uddf6\ud835\uddf1\ud835\uddee\ud835\uddf1\ud835\uddee \ud835\uddf0\ud835\uddee\ud835\uddee\ud835\uddf3\ud835\uddf6\ud835\uddfa\ud835\uddee\ud835\uddee\ud835\uddf1-\ud835\uddf8\ud835\uddee \ud835\uddf8\ud835\uddfc\ud835\uddfc\ud835\ude00\ud835\ude01\ud835\uddee\ud835\uddf1\ud835\uddee (\ud835\udde6\ud835\uddfd\ud835\uddf6\ud835\uddfb\ud835\uddee\ud835\uddf0\ud835\uddf5) Koostadu waxa ku jira dhammaan qaybaha Nafaqada waxay qani ku tahay fiitamiinada : vitamins K vitamin A vitamins C Folate (B9) Macdanta : manganese calcium, iron, sidoo kale Koostadu waxay leedaahay vitamins K iyo vitamin A aad u badan . 1. Waxay xoojisaa Aragtida isha : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94074,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,1,9],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2023\/05\/image-asset.jpeg?fit=2500%2C2500&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Xl2P-otj","_links":{"self":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/94073"}],"collection":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/comments?post=94073"}],"version-history":[{"count":3,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/94073\/revisions"}],"predecessor-version":[{"id":94078,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/94073\/revisions\/94078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media\/94074"}],"wp:attachment":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media?parent=94073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/categories?post=94073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/tags?post=94073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}