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{"id":79593,"date":"2022-06-24T10:07:11","date_gmt":"2022-06-24T09:07:11","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=79593"},"modified":"2022-06-24T21:59:24","modified_gmt":"2022-06-24T20:59:24","slug":"baro-3-da-fitamiin-ee-kaa-caawin-kara-inaan-dada-lagaa-dareemin","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2022\/06\/24\/baro-3-da-fitamiin-ee-kaa-caawin-kara-inaan-dada-lagaa-dareemin\/","title":{"rendered":"Baro 3-da fitamiin ee kaa caawin kara inaan DA’DA lagaa dareemin"},"content":{"rendered":"
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(Hadalsame) 24 Juun 2022<\/strong><\/span> – Fitamiinnada ayaa mararka qaar la iska indhatiraa, laakiin waxay kaalin ka qaataan la dagaallanka gabowga marka loo eego noocyada kala duwan ee kareemada ee la marsado ee ka hortaga da’da. Hase yeeshee, cilmi-baaristan ayaa waxay muujinaysaa in fitamiinnada ay qayb muhiim ah ka yihiin hoos u dhigista geeddi-socodka gabowga.<\/p>\n<\/div>\n
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Iyadoo kareemada laga yaabo inay hoos u dhigaan muuqaalka gabowga ee meelaha la mariyo, haddana si caadi ah ulama dagaallami karaan gabowga ku dhacaya gudaha jirkaaga. Fiitamiinnadu, waxay ka shaqeeyaan gudaha jirka, taasoo keenta in caafimaadka gudahana uu wanaagsanaado.<\/p>\n<\/div>\n
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Si kastaba ha ahaatee, dhammaan fiitamiinnada ma wada simana marka ay timaado ka hortagga da’da. Fiitamiinnada qaar ayaa aad ugu awood badan la-dagaallanka saamaynta da’da marka loo eego kuwa kale.<\/p>\n<\/div>\n