Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":49783,"date":"2020-07-30T12:37:17","date_gmt":"2020-07-30T11:37:17","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=49783"},"modified":"2020-07-30T12:37:33","modified_gmt":"2020-07-30T11:37:33","slug":"faaiidooyinka-faraha-badan-ee-ay-koostadu-u-leedahay-jirka-caafimaadka-qofka","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2020\/07\/30\/faaiidooyinka-faraha-badan-ee-ay-koostadu-u-leedahay-jirka-caafimaadka-qofka\/","title":{"rendered":"Faa’iidooyinka faraha badan ee ay KOOSTADU u leedahay jirka & caafimaadka qofka"},"content":{"rendered":"
(Hadalsame) 30 Luulyo 2020<\/strong><\/span> – Koostadu waa cagaar la cuno waxaana la ogyahay in markii ugu horeysay lagu arkay Dalka Iran. In kasta oo hadda badanaa ay dunida gaartay oo laga isticmaalo.<\/p>\n Koostadu waa caleen cunto iyo cabitaan labadaba loo isticmaalo. Koostadu waxaa ay sare u qaaddaa caafimaadka qofka.<\/p>\n Waxaa laga Helaa Nafaqo aad u badan koostadu waxay ka mid tahay dhirta ugu fiican ee la cuno.<\/p>\n Koostada waxaa aad uga buuxa maadooyinka, soo socda ee macaadinta iyo fitamiinka iskugu jira sida:<\/p>\n – Niacin Guud ahaan koostada Waxaa ku yar dufanka iyo kolestaroolka Waxaa kaloo kujira maadada (Folate) taasoo la aamisan yahay in caafimaad u leedahay xididada soo galo wadnaha.<\/p>\n Maadada magnesium ee ku jirta koostada waxay ka qeyb qaadataa cadaadiska dhiigga (blood pressure).<\/p>\n Koostadu waxaa beerka ka caawisaa soo saarista dhecaan beerka uu soo saaro taasoo muhiim u ah qashin saarka iyo dheefshiidka cuntada dufanka leh.<\/p>\n Daraasad dhawaan la Sameeyay waxaa lagu ogaday in koostada ay kobciso xasuusta shaqada maskaxda.<\/p>\n Koostada waa in la uumiyaa ee lama kariyo haddii la karkariyo waxaa ka dhinta nafaqada ay xambaarsan tahay.<\/p>\n Markii la uumiyo dheecaanka ay dhashane lama daadiyo ee suugo ahaan ayaa laga dhigtaa si aysan kuu dhaafin nafaqooyinka ay leedahay.<\/p>\n Haddii aad heli karto koosto fresh ah taas ayaa nafaqo badan iskaga ilaali mida la warshadeyay.<\/p>\n W\/D:<\/strong> Axmed Muuse Mahad (Caato)<\/p>\n Hadalsame Media<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" (Hadalsame) 30 Luulyo 2020 – Koostadu waa cagaar la cuno waxaana la ogyahay in markii ugu horeysay lagu arkay Dalka Iran. In kasta oo hadda badanaa ay dunida gaartay oo laga isticmaalo. Koostadu waa caleen cunto iyo cabitaan labadaba loo isticmaalo. Koostadu waxaa ay sare u qaaddaa caafimaadka qofka. Waxaa laga Helaa Nafaqo aad u […]<\/p>\n","protected":false},"author":1,"featured_media":49784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5,1,9],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hadalsame.com\/wp-content\/uploads\/2020\/07\/b-258.jpg?fit=1280%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9Xl2P-cWX","_links":{"self":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/49783"}],"collection":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/comments?post=49783"}],"version-history":[{"count":1,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/49783\/revisions"}],"predecessor-version":[{"id":49785,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/posts\/49783\/revisions\/49785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media\/49784"}],"wp:attachment":[{"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/media?parent=49783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/categories?post=49783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hadalsame.com\/wp-json\/wp\/v2\/tags?post=49783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Zinc
\n– Protein
\n– Vitamin A.C.E.K.
\n– Thiamin
\n– vitamin B6
\n– Calcium Birta (iron)
\n– Magnesium
\n– POtassium
\n– Copper<\/p>\n
\nWaa qudaar kulansatay nafaqo kala duwan oo jirka qeybihiisa kala duwan wax u tarto leh.<\/p>\n\n
\nIyagoo ka helayo kobcin xaga maskaxda iyo koritanka jirka.<\/li>\n<\/ul>\n