Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":49783,"date":"2020-07-30T12:37:17","date_gmt":"2020-07-30T11:37:17","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=49783"},"modified":"2020-07-30T12:37:33","modified_gmt":"2020-07-30T11:37:33","slug":"faaiidooyinka-faraha-badan-ee-ay-koostadu-u-leedahay-jirka-caafimaadka-qofka","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2020\/07\/30\/faaiidooyinka-faraha-badan-ee-ay-koostadu-u-leedahay-jirka-caafimaadka-qofka\/","title":{"rendered":"Faa’iidooyinka faraha badan ee ay KOOSTADU u leedahay jirka & caafimaadka qofka"},"content":{"rendered":"

(Hadalsame) 30 Luulyo 2020<\/strong><\/span> – Koostadu waa cagaar la cuno waxaana la ogyahay in markii ugu horeysay lagu arkay Dalka Iran. In kasta oo hadda badanaa ay dunida gaartay oo laga isticmaalo.<\/p>\n

Koostadu waa caleen cunto iyo cabitaan labadaba loo isticmaalo. Koostadu waxaa ay sare u qaaddaa caafimaadka qofka.<\/p>\n

Waxaa laga Helaa Nafaqo aad u badan koostadu waxay ka mid tahay dhirta ugu fiican ee la cuno.<\/p>\n

Koostada waxaa aad uga buuxa maadooyinka, soo socda ee macaadinta iyo fitamiinka iskugu jira sida:<\/p>\n

– Niacin
\n– Zinc
\n– Protein
\n– Vitamin A.C.E.K.
\n– Thiamin
\n– vitamin B6
\n– Calcium Birta (iron)
\n– Magnesium
\n– POtassium
\n– Copper<\/p>\n

Guud ahaan koostada Waxaa ku yar dufanka iyo kolestaroolka
\nWaa qudaar kulansatay nafaqo kala duwan oo jirka qeybihiisa kala duwan wax u tarto leh.<\/p>\n

Waxaa kaloo kujira maadada (Folate) taasoo la aamisan yahay in caafimaad u leedahay xididada soo galo wadnaha.<\/p>\n

Maadada magnesium ee ku jirta koostada waxay ka qeyb qaadataa cadaadiska dhiigga (blood pressure).<\/p>\n

Koostadu waxaa beerka ka caawisaa soo saarista dhecaan beerka uu soo saaro taasoo muhiim u ah qashin saarka iyo dheefshiidka cuntada dufanka leh.<\/p>\n