Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 Warning: Cannot modify header information - headers already sent by (output started at /customers/a/c/1/hadalsame.com/httpd.www/index.php:52) in /customers/a/c/1/hadalsame.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1794 {"id":100588,"date":"2023-12-04T07:59:41","date_gmt":"2023-12-04T07:59:41","guid":{"rendered":"https:\/\/www.hadalsame.com\/?p=100588"},"modified":"2023-12-04T07:59:41","modified_gmt":"2023-12-04T07:59:41","slug":"faaiidooyinta-timirta-lagu-radiyo-caanaha-qaabka-loo-isticmaalo-shanta-ugu-shidan","status":"publish","type":"post","link":"https:\/\/www.hadalsame.com\/2023\/12\/04\/faaiidooyinta-timirta-lagu-radiyo-caanaha-qaabka-loo-isticmaalo-shanta-ugu-shidan\/","title":{"rendered":"Faa’iidooyinta TIMIRTA lagu radiyo caanaha & Qaabka loo isticmaalo (Shanta ugu shidan?)"},"content":{"rendered":"
(Hadalsame) 04 Dis 2023<\/strong><\/span> \u2013 Timirtu waxa ay leedahay faa\u2019idooyin badan waxayna caawisaa qaybo badan oo kamid ah jirka aadamaha.\u00a0Waa il wanaagsan oo laga helo \u201cphenolics\u201d iyo \u201ccarotenoids\u201d oo ah walxo jirka kala dagaallama wixii sun ku ah. Waxaa kaloo timirta ka buuxo nafaqooyin ay ka mid yihiin xadiid, potassium, selenium, magnesium, copper, fitamiinnada B, fitamiin C, faybar, barootiin, oo ay la socdaan tamar badan iyo sonkorta dabiiciga ee khudradda miraha ah sida fructose iyo glucose.<\/p>\n Dhinaca kale, caanuhu waxay qani ku yihiin kalsiyaam, fitamiin B-2, xadiid, fitamiin B-12, zinc, phosphorus, potassium, fitamiin A, magnesium iyo fitamiin D. Daraasad ayaa shaacisay in caanaha laga helo ku dhowaad 44 nafaqo oo kala duwan oo ay ka mid yihiin 18 amino acids ah, 9 macdan, 10 fitamiin, dufannada caafimaadka leh, barootiinno iyo Kaarboohaydaraytyo.<\/p>\n Maqaalkaan waxaan ku soo qaadanaynaa faa\u2019idooyinka caafimaad ee laga helo timirta caanaha lagu radiyay waxaana ka soo xigannay shabakadda Bold Sky ee arrimaha caafimaadka wax ka qorta.<\/p>\n Macdanta xadiidka (iron) aad ayay muhiim u tahay sababtoo ah waxay jirka ka caawisaa in uu sameeyo barootiinka loo yaqaanno \u201chaemoglobin\u201d. Haemoglobin waa barootiinta laga helo unugyada dhiigga cas ama guduudan ee jirkaaga u kala qaadda curiyaha hawada ah ee \u201coxygen\u201d waxayna midabkeeda cas u gudbisaa dhiigga.<\/p>\nKordhinta tirada haemoglobin-ta<\/strong><\/h3>\n