Imisa faa’iido CAAFIMAAD ayaa ku jirta cunista Qumbaha (Cuduro Soomaalida kusii badanaya oo uu u roon yahay)

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(Hadalsame) 08 Nof 2022 โ€“ ๐— ๐—ฎ๐—ฎ๐—น๐—บ๐—ฎ๐—ต๐—ฎ๐—ป ๐˜„๐—ฎ๐˜…๐—ฎ๐—ฎ๐—ป ๐—ฏ๐—ฎ๐—ฑ๐˜€๐—ฎ๐—ฑ๐—ฎ๐˜† ๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐—บ๐—ฎ๐—ฎ๐—น๐—ธ๐—ฎ ๐—บ๐—ถ๐—ฟ๐—ฎ๐—ต๐—ฎ ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ, ๐—ต๐—ฎ๐—ฑ๐—ฑ๐—ฎ๐—ฏ๐—ฎ ๐—ฑ๐—ฎ๐—ฟ๐—ฎ๐—ฎ๐˜€๐—ฎ๐—ฎ๐—ฑ ๐—ฎ๐—ฎ๐—ป ๐˜€๐—ผ๐—ผ ๐—ฎ๐—ธ๐—ต๐—ฟ๐—ถ๐˜†๐—ฒ๐˜† ๐—ฎ๐˜†๐—ฎ๐—ฎ ๐˜„๐—ฎ๐˜…๐—ฎ๐—ฎ๐—ป ๐—ธ๐—ฎ ๐˜€๐—ผ๐—ผ ๐—ฐ๐—ฎ๐—น๐—ฎ๐—ฎ๐—บ๐—ฎ๐—ฑ๐—ฒ๐—ฒ๐˜†๐—ฒ๐˜† 7- ๐—ณ๐—ฎ๐—ฎ’๐—ถ๐—ถ๐—ฑ๐—ผ ๐—ผ๐—ผ ๐—น๐—ฎ๐—ด๐—ฎ ๐—ต๐—ฒ๐—น๐—ผ ๐—ถ๐˜€๐˜๐—ถ๐—ฐ๐—บ๐—ฎ๐—ฎ๐—น๐—ธ๐—ฎ ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ.

โ€ข ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ waxaa ka buuxo saliid caafimaadka u fiican, 90% saliidaas waxay ka samaysan tahay waxa loo yaqaano ๐—™๐—ฎ๐˜๐˜๐˜† ๐—ฎ๐—ฐ๐—ถ๐—ฑ, saliidda ka samaysan walxahaan faa’ido ayaa ugu jirto bini’aadanka, maxaa yeelay unugayda jirka oo idil waxaa laga sameeyaa badankood maadadaan. Dufanka kale markii uu qofka cuno waa in jirka uu kala soocaa ama la kala saaraa, laakiin dufanka ๐™Œ๐™ช๐™ข๐™—๐™–๐™๐™– markii jirka uu galo, waxaa toos loo geeyaa beerka si tamar ahaan loogu isticmaalo, markii dufanka ๐™Œ๐™ช๐™ข๐™—๐™–๐™๐™– tamar ahaan loo keydiyo waxay daawo u tahay cudurka lalleemada.

โ€ข Waxaa jira qabaa’ilo daga qeyb ka mid ah wadanka New Zealand oo loo yaqaano “Tokelauans”, cilmibaaris lagu sameeyay qawmiyadaas waxaa la ogaaday in aanan lagu arkinba xanuunka wadna qabadka ama “heart attack” kaasoo ka yimaado xiddada wadnaha oo xirmo, sababtuna waxay tahay in cunnada ay cunaan 60% uu yahay geedka ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ.

Waxaa kaloo diraasadaan sii xoojisay cilmibaaris lagu sameeyay qabiil kale oo daga “Papua New Guinea” oo loo yaqaano “Kitavans” iyagane laguma arag wax wadna xanuun ama stroke qabo, sababtuna waa geedka ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ, sidaas awgeed cunistiisa oo la badsado wuxuu nadiifiyaa marinnada dhiigga si uu uga hortago xinjir ku guntanto ama dufan xirto, sidaasne wuxuu ku yareeyaa halista wadna-qabadka iyo cudurka stroke-ga.

โ€ข ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ wuxuu ka mid yahay geedaha fara ku tiriska ah ee baruurta gubo sidaasne ku yareeyo cayilka, waxaa jirta diraaso ku talisay in haddii la qaato 15 illaa 30 gram oo ๐—ค๐˜‚๐—บ๐—ฏ๐—ผ maalintii in ay gubayso 120 kalari oo jirka ka mid ah, haddii aad rabtid in aad baruurta iska ridid, ku dadaal cunista qumbaha adigoo ka fogaado daawooyinka waxyeellada badan oo la sheego in cayilka lagu yareeyo.

โ€ข ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ waxaa ku jiro aashito loo yaqaano “Lauric Acid” aashitadaan ama dheecaankaan wuxuu awood ๐—˜๐—ฒ๐—ฏ๐—ฏ๐—ฒ u siiyay inuu dilo jeermiska noocyadiisa kala duwan sida bakteeriyada, fayraska iyo fangaska. Jeermisyada ay maadadaan disho waxaa ka mid ah bakteeriyo khatar badan oo loo yaqaano “Staphylococcus Aureus”, sidaas daraadeed dadka uu ku soo laalaabto cudurka ka-soo-baxa ama nabraha caabuq leh ee maqaarka ka soo baxo waa in ay badsadaan cunista ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ.

โ€ข ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ wuxuu kobciyaa dhambaallada maskaxda wuxuuna yareeyaa halista qallalka, sidaas daraadeed dadka qaba cudurka qallalka wuxuu qumbaha ka caawin karaa inuu yareeyo qallalka iyo dhicista, waxaana arrintaa lagu arkay cilmibaaris lagu sameeyay carruur qabtay cudurka qallalka oo cunno looga dhigay ๐—บ๐—ถ๐—ฟ๐—ฎ๐—ต๐—ฎ ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ, carruurtaas waxaa ka mid ahaa kuwo daawada xitaa ay kontarooli waysay qallalka.

โ€ข Sida aan kor ku soo xusay, ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ wuxuu yareeyaa halista cudurka kolestaroolka ama dufanka dhiigga, kaasoo dowr weyn ka ciyaaro in xididdada wadnaha ay xirmaan khaas ahaan dadka qabo cudurka macaanka.

โ€ข Saliidda ๐—ค๐˜‚๐—บ๐—ฏ๐—ฎ๐—ต๐—ฎ waxay faa’iido badan u leedahay tinta.

W; D: Maxamed Abuukar Ma’da

Hadalsame Media

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